Instant messaging

Instant Messaging Counselling, which is also known as Instant Chat Counselling, uses a phone app or computer program that allows an instant conversation between Client and Counsellor in a text-based format.

Walk and Talk

These sessions take place outdoors. Instead of sitting in front of each other in a traditional therapy space, we can take the session outside and explore the beauty of Cornwall at the same time. Walking side by side, you lead the pace just like in a traditional session.