Mind Full to Mindful

What is Mindfulness and how could it help during Lockdown (or anytime). The current Covid-19 lockdown situation in the UK and around the world, is seeing our day to day lives turned upside down. Routines and daily tasks have had to stop or at least, the way we undertake them adjusted, affecting our mood, motivation […]

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BrainHub CPW & COVID-19 How can we help?

Dealing with COVID-19 and its effect on your mental health? BrainHubCPW; how we can help with the current situation involving Covid-19 (self isolating advice from With ever increasing numbers of people having to go into self-isolation, either for their own protection from the virus, or, because they are displaying symptoms this can be a […]