What is Mindfulness and how could it help during Lockdown (or anytime). The current Covid-19 lockdown situation in the UK and around the world, is seeing our day to day lives turned upside down. Routines and daily tasks have had to stop or at least, the way we undertake them adjusted, affecting our mood, motivation […]
Tips and strategies for Good Mental Health and Wellbeing when Working from Home
Tips and strategies for Good Mental Health and Wellbeing when Working from Home How can we look after our Mental Health and Wellbeing when working from home? With the current COVID-19 situation many of us are now working from home, which, as amazing as it might sound, the new experiences, the isolation, lack of […]
Instant Messaging Counselling: what is it and the advantages and disadvantages
Instant Messaging Counselling, which is also know as Instant Chat Counselling, uses a phone app or computer program that allows an instant conversation between Client and Counsellor in a text-based format. Sessions are held in the same structure as a Face to Face session where the Client will prearrange a suitable time for the session. […]
BrainHub CPW & COVID-19 How can we help?
Dealing with COVID-19 and its effect on your mental health? BrainHubCPW; how we can help with the current situation involving Covid-19 (self isolating advice from gov.uk). With ever increasing numbers of people having to go into self-isolation, either for their own protection from the virus, or, because they are displaying symptoms this can be a […]
Losing a loved one; self-care with grief and loss
Today my family and I said goodbye to my Gran.